Current Radio Lesson Encourage Yourself
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A.     Introduction:  We live in a fallen world and many things come into our life that can shake our trust in God      and potentially weaken our commitment to Him.  So, for a number of months, weíve been discussing how      to remain unmoved by lifeís challenges. I Cor 15:58
     1.     As part of our discussion weíre talking about the fact that when we encounter difficulties in life, itís              not just the hardships themselves that challenge us.  
        a.    The thoughts and emotions that are generated by the difficulties also challenge us, and they can                 sometimes be as overwhelming as the circumstance itself.
        b.    Therefore, to become and remain unmovable in the face of challenging circumstances, we must                 learn how to deal with the thoughts and emotions that come to us when trouble strikes.
    2.    For the past several weeks weíve been examining an automatic process that takes place in all of us                 when we see or hear something that stimulates our emotions.  
        a.    When emotions are generated by circumstances, thoughts come to our mind regarding the                     situation.  Then we start talking to ourselves (self-talk).  As we talk, we can fuel the thoughts and                 feelings to the point where they drive us to ungodly actions (unbelief and or disobedience).
        b.    To keep from being moved from trust in and obedience to God by our emotions and thoughts, we                 must learn to exercise self-control in the way we talk to ourselves.  
            A.    James 3:2-4 compares the tongue to a bit in a horseís mouth and the rudder on a ship.  The                     point is that in the same way a tiny object can control and change the direction of a horse and                     a ship, so the tongue can change the course of a man.  
            B.    If you can learn to talk to yourself about the way things really are according to God, and not                     just about what you see and how you feel in the moment, it will keep you from being                             dominated by your thoughts and emotions and possibly doing things you later regret.
    3.    A critical part of learning to control your emotions and thoughts is learning how to encourage yourself,             in the midst of lifeís challenges, through your self-talk.  That is our topic in this lesson.

B.    I Sam 30:6--Israelís great king, David. is identified as someone who encouraged himself in a horrific     situation.  Keep in mind that David was and is a real person whose life and problems were as real to him as         ours are to us.  He faced real danger and experienced genuine emotions.   
    1.    Before David took the throne (while he was on the run from the reigning King Saul who wished him             dead), he went to live for a time among the Philistines with six hundred of his men and their families.              At one point the Philistine king, Achish, gave David the town of Ziklag for himself and his men.
        a.    While David and his men were away, the Amalekites raided Ziklag, burned it to the ground and                 carried off everyone in town, including all the women and children. I Sam 30:1-3
            1.    v4-6--When David and his men returned and saw what had happened, they wept until they                     could weep no more.  Davidís men were so emotionally distraught that began to blame him                     and talked about killing their leader.
            2.    These men were all feeling real emotions due to genuine losses.  Then process of emotions,                     thoughts, and self-talk went to work in each of them.  Their thoughts and self-talk are clearly                     revealed by what happened next.   
                A.    In addition to their grief, Davidís men had thoughts and talk of blame:  This is Davidís                         fault.  If we hadnít been out with him we could have protected our family.  Then their                         thoughts turned to revenge.  Letís kill David.
                B.    This is what happens if the process of emotions, thoughts, and self-talk isnít controlled                         when our emotions are raging.  Their thoughts got more outlandish and their behavior                         more damaging.  In addition to being an unrighteous action, killing David would not have                     helped anything.  It would have hurt them because, with Godís direction and help, David                         recovered all their families.
         b.    David would have experienced the same process of emotions, thoughts, and self-talk.  But he took                 control of it by encouraging himself in the Lord (v6).  
            1.    The Hebrew word translated encouraged comes from a root word meaning to fasten upon;                     hence, to seize, be strong, to strengthen, to be courageous; to overpower.  
            2.    Encouraged and strengthened himself in the Lord (Amp); relied on the Eternal his God and                     took courage (Moffatt); laid hold on the Lord his God (Berkeley); found refuge in (Knox);
                but with renewed trust in the Lord his God (NAB).  
    2.     Although how David encouraged himself in this situation is not specifically stated in the passage in I             Samuel 30, we have numerous other examples in the Bible of how he did it.  
        a.    Many of the psalms were written when David was facing formidable circumstances as he was                     relentlessly slandered and pursued by his enemies.
        b.    Over and over, we see that David encouraged himself by calling to memory, by speaking out, who                 God is, what He has done, is doing, and will do.  And that renewed his faith, his trust in God,                     which encouraged and strengthened him and gave him hope.  
            1.    In Ps 56:3,4 David wrote:  When I feel afraid, I choose to trust you.  I will praise your word.                      Praise comes from a word that means to shine, to make a show; to boast.  David harnessed his                 emotions, thoughts, and self-talk by boasting about God and His promises.
            2.    In Ps 42 David expressed emotional anguish over being unable to return to Jerusalem due to                      his circumstances.  But he took control of the process of emotions, thoughts, and self-talk by                      encouraging himself, by speaking to his soul, to his mind and emotions.
                A.    v5--Why art thou so full of heaviness (PBV); Why moanest thou within me (JPS); Why                         be downcast (Harrison); Why be discouraged and sad (Living Bible)?
                B.    Put your trust and expectation in God because He is my salvation.  v5--His presence is                         salvation (Literal); Wait patiently upon God; for I shall yet give Him thanks; My present                         Salvation, and my God (Spurrell).
                C.    v6-9--My soul is cast down, I am deeply discouraged, butÖ(NLT); Therefore:  I will                             remember, I will meditate upon your kindness to this lovely land (Living Bible).  
                    1.    The Jordan River and the Hermonites -- the ridges of Mount Hermon -- were the two                             most striking physical features of Canaan.  
                    2.    The hill Mizar means the little hill, possibly where he was when he wrote the psalm.
                D.    Although I feel sad I will remember, v8-- ďDay by day the Lord also pours out his                             steadfast love upon me, and through the night I sing his songs and pray to God who gives                         me life (Living Bible).
                E.    v11--But O my soul, donít be discouraged.  Donít be upset.  Expect God to act!  For I                         know I shall again have plenty of reason to praise him for all that he will do.  He is my                         help!  He is my God! (Living Bible)    
    3.    The troubles of life draw out an emotional reaction from us.  Then the thoughts begin to fly.  With our             self-talk we either fuel our emotions or strengthen our trust in God.  And, we can make it harder for             God to help us because we arenít in a position to hear His voice and follow His direction.
        a.    In Gen 42 Jacob was told by his sons that they had to leave Simeon in Egypt and that to get him                 back and get more food they would have to take Benjamin to Egypt as well.
            1.    Jacobís reaction came out of his emotions, thoughts, and self-talk:  Everything is against me                     (v36).  And, according to what Jacob could see, he was in a bad situation.  However, behind                     the scenes, God was at work and Jacob was on the brink of a tremendous change in                             circumstances.  Instead of remembering Godís past help, discouraged himself by what he said.
            2.    Although Jacobís reaction did not thwart the plan of God for his life, it did stop Godís plan                     for Israel at the edge of the Promised Land.  Their emotional reaction to what they saw and                     heard made it easy to talk themselves out of obeying God in their situation. Num 14:1-3
        b.    In Davidís case, because he got himself under control, he was able to compose himself and seek                 the Lord for help.  The Lord told him what to do David and his men recovered their families.

C.    If you donít get control of this process of emotions, thoughts, and self-talk you are much more vulnerable to     the tactics of the devil.  Remember, he goes about seeking men to destroy. I Pet 5:8
    1.    Weíve discussed this in some detail in previous lessons, but remember these points.  Nowhere does the         Bible tell us to beware of the power of the devil.  For every Christian, he is a defeated foe.  Jesus                 defeated the devil for us in His resurrection victory.  Jesusí victory is our victory. Eph 1:22,23; etc.
        a.    However, we are repeatedly told to beware of the devilís mental strategies (Eph 6:11; II Cor 2:11;             etc).  Because he cannot make us do anything, he works to influence us through thoughts.  His                 purpose is to steal the Word of God from us and thereby influence our behavior (Mark 4:15-17).
        b.    Attacking Godís character is one of the devilís primary tactics as he attempts to undermine our                 trust and confidence in God.  He has used this strategy since the beginning, when he implied to                 Eve that God deprived her and Adam of good by not permitting them to eat from the tree of the                 knowledge of good and evil. Gen 3:1-6
    2.    In this series, weíve looked at a number of people who were moved by their emotions from a place of             trust in God.  Note the common denominator in each one.  
        a.    All of them expressed doubt about Godís care for them.  Whether they realized it or not, wrapped                 up in those thoughts and emotions was an accusation against God that He was doing a poor job                 taking care of them..
            1.    Deut 1:27; Num 14:1-3--When Israel heard the report about walled cities and giants in the                     land of Canaan, they were greatly afraid, cried all night long, and accused God of bringing                     them to this place to kill them.
            2.    Mark 4:38--When the disciples encountered a horrific storm while crossing the Sea of                         Galilee, their first words to Jesus were:  Donít you care that we are about to die?  
            3.    Luke 10:40--When Martha felt she was being mistreated by her sister and appealed to Jesus,                     her first words were:  Donít you care?    
        b.    These reactions are too similar to be mere coincidence.  Thereís something in fallen human flesh                 that     instinctively wants to blame someone or something when things donít go well for us.  The                 devil is well aware of this tendency and takes advantage of it.
            1.    Our flesh gets angry with God and the devil feeds this tendency.  One of the reasons we must                     learn to control our thoughts and emotions is so that we donít fall prey to this trait in our flesh                     and the tactics of the devil.  Anger at God is a faith destroyer.
                A.    If you believe God is responsible for your troubles either directly or indirectly how can                         you     confidently turn to Him for help in your trouble? Heb 4:16; Ps  9:10
                B.    Anger at God also makes it easier to justify sin:  After what He did or didnít do I deserve                         to do this.
            2.    Anger at God arises when we believe He has not done things the way we think He should and                     that our difficulties are due to His mishandling of things.
        c.    We could do an entire lesson on the topic of anger at God.  But for now, consider these thoughts.
            1.    We get angry at God because we misunderstand the nature of life in a fallen world.  Nobody                     has a problem free life in the world because it has been infested with a curse of sin,                             corruption, and death.
            2.    We get angry at God because we misunderstand His purpose in the earth.  His purpose is not                     to make this life the highlight of our existence.  We are eternal beings and this life is only a                     tiny part of our existence.  The greater and better part is ahead after this life.
                1.    Godís number main goal now is to gather people to Himself through faith in Christ so                         they can be transformed from sinners into holy, righteous sons and daughters of God.
                2.    He uses the hardships of life in a fallen world to further this purpose.  The ultimate stage                         for the reversals of lifeís pain, suffering, loss, and injustice is in the life to come, first in                         the present Heaven and then on the new earth.
                3.    God is a just God.  That means He has never been unfair in His handling of any                                 circumstance or situation.  We struggle with that thought because we donít understand                         that the sufferings and troubles of this life donít come from Him.  They are part of life in                         fallen world where men make free-will choices that bring troubles to many people (going                         all the way back to Adam).
    3.    We must make the decision that weíll never allow circumstances (ours or someone elseĎs), emotions,             thoughts, or self-talk to move us to accuse God of wrong doing.  That is the quickest way to be moved             from trust and faith in God.
        a.    Gen 39:9--We need to be like Joseph when he was falsely accused of rape by Potipharís wife.                  How unfair is that!  He could have gotten out of the situation by sleeping with the women.  Yet his             unmovable stance was:  How can I do this wrong against God?        
        b.    Dan 3:17,18--When Shadrach, Meshach, Abednego were threatened with being burned alive for                 refusing to bow to an idol they refused.  They knew that whether they lived or died, it wasnít                     bigger than God.  He would deliver them out of the fire or he would deliver them from death                     through resurrection of the dead (Dan 12:2). to deny God and bow down to an idol.

D.    Conclusion:  We have repeatedly referred to Paul as an example of a man who was unmoved by lifeís     hardships (Acts 20:22-24).  He had to face the same process we face:  emotions, thoughts, self-talk.
    1.    II Cor 6:10--In the context of the many trials he faced as he preached the gospel to the known world,             Paul talked about being sorrowful, yet rejoicing.  This canít be an emotional response because Paul             said he rejoiced when he felt sorrowful.      
        a.    Rejoicing comes from a word that means to be ďcheerĒ ful.  Cheer is a state of mind.  When you                 cheer some you give hope and urge them to continue on.  In other words, you encourage them.  
            According to Websterís Dictionary, to encourage means to give courage, hope, or confidence.  
        b.    When Paul felt sad (or angry or afraid), he encouraged himself with the reasons he had hope.  He                 focused on Godís goodness and help and fed his faith rather than his feelings. Rom 12:12
    2.    We said last week that once of the reasons we talk to a trusted friend when weíre struggling is so that             they can encourage us.  Thereís nothing wrong with that, but there comes a time when we must                 encourage ourselves against the onslaught of emotions, thoughts, and lies from the devil.
        a.    If you want to be unmovable, you must learn to get control of your emotions, thoughts, and self-                talk by encouraging or strengthening yourself in the Lord.  
        b.    Nothing can come against me that is bigger than God.  God will get me through until He gets me                 out.  The joys of the life ahead far outweigh the best this life has to offer.  Therefore, itís worth it                 to stay faithful, to run my race and finish my course, no matter what I have to do.

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